Plant-Based Protein Sources
As a plant-based college athlete who loves to lift, I know how important protein consumption can be for muscle growth. Being vegan, the first thing people ask me is, "Where do you get your protein?" A year ago, I'd tell you from my avocado toast I would have everyday at lunch. Now, I can confidently say that I consume 130-145g of protein daily! I am more knowledgeable regarding plant-based proteins and want to help others achieve their daily protein intake!
- Lentils
- Beans
- Nuts
- Edamame
- Soymilk
- Tofu*
- Tempeh*
- Seitan*
- Chia Seed
- Flax Seed
- Pumpkin Seed
- Hemp Seed
- Edamame Pasta
- Chickpea Pasta
- Red or Green Lentil Pasta
- Protein Powder (pea, rice, etc)
- Nutritional Yeast (NOOCH)*
- Whole Wheat Bread
- Protein Bars
- PB2 Fit Powder*
- Texturized Vegetable Protein (TVP)*
- Vital Wheat Gluten Powder (for baking)
*My personal everyday protein sources
Thanks for visiting! If interested, DM @jaceylifts on Instragram if you have any questions regarding plant-based protein! Please leave a like and have a great day:)
